ROASTED GARLIC ORGANIC PASTA SAUCE vs OLIVE CAPER & GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC ORGANIC PASTA SAUCE: 4
vs
OLIVE CAPER & GARLIC PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC PASTA SAUCE | OLIVE CAPER & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 4.8 g | |
| Fat | 2 g | 2 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC PASTA SAUCE | OLIVE CAPER & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12 MG |
Minerals
| Mineral | ROASTED GARLIC ORGANIC PASTA SAUCE | OLIVE CAPER & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 496 MG | 336 MG |