ROASTED GARLIC ORGANIC PASTA SAUCE vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO PASTA SAUCE wins in 5 out of 11 nutrient categories
ROASTED GARLIC ORGANIC PASTA SAUCE: 3
vs
PARMESAN & ROMANO PASTA SAUCE: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC PASTA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 54 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.8 g | 9.3 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC PASTA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC ORGANIC PASTA SAUCE | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 325 MG | 372 MG |