ROASTED GARLIC ORGANIC HUMMUS vs PINEAPPLE JERK DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED GARLIC ORGANIC HUMMUS: 4
vs
PINEAPPLE JERK DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC HUMMUS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 94 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC ORGANIC HUMMUS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 844 MG |