ROASTED GARLIC ORGANIC HUMMUS vs HOT PREMIUM SALSA
Nutrition comparison per 100 g serving
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HOT PREMIUM SALSA wins in 5 out of 11 nutrient categories
ROASTED GARLIC ORGANIC HUMMUS: 4
vs
HOT PREMIUM SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC HUMMUS | HOT PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 30 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC HUMMUS | HOT PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ROASTED GARLIC ORGANIC HUMMUS | HOT PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 212 MG |