ROASTED GARLIC ORGANIC HUMMUS vs SMALL MILD PICO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC ORGANIC HUMMUS: 5
vs
SMALL MILD PICO: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC HUMMUS | SMALL MILD PICO | Winner |
|---|---|---|---|
| Calories | 178 cal | 24 cal | |
| Protein | 7.2 g | 1.2 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC HUMMUS | SMALL MILD PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC ORGANIC HUMMUS | SMALL MILD PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 189 MG | 353 MG |