ROASTED GARLIC & ONION PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 11 nutrient categories
ROASTED GARLIC & ONION PASTA SAUCE: 4
vs
SPAGHETTI SAUCE: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & ONION PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 31 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & ONION PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED GARLIC & ONION PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 214 MG | 211 MG | |
| Sodium, Na | 381 MG | 375 MG |