ROASTED GARLIC & ONION ORGANIC ROASTED KALE vs MARGARITA LIME FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & ONION ORGANIC ROASTED KALE wins in 8 out of 12 nutrient categories
ROASTED GARLIC & ONION ORGANIC ROASTED KALE: 8
vs
MARGARITA LIME FLAVORED TORTILLA CHIPS: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | MARGARITA LIME FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 7.1 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | MARGARITA LIME FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1,460 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | MARGARITA LIME FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,900 MG | 71 MG | |
| Iron, Fe | 7 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 850 MG | 893 MG |