ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA: 5
vs
AMERICAN CHOP SUEY: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 348 cal | 203 cal | |
| Protein | 8.7 g | 11.5 g | |
| Carbs | 73.9 g | 10.1 g | |
| Fat | 2.5 g | 13.7 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 1,072 MG | 291 MG |