ROASTED GARLIC & OLIVE OIL RISOTTO vs KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL wins in 8 out of 11 nutrient categories
ROASTED GARLIC & OLIVE OIL RISOTTO: 1
vs
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 8
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL RISOTTO | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 170 cal | 95 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 29.6 g | 12.3 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL RISOTTO | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL RISOTTO | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 378 MG | 239 MG |