ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS vs LONG GRAIN & WILD RICE WITH HERB SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS wins in 6 out of 14 nutrient categories
ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS: 6
vs
LONG GRAIN & WILD RICE WITH HERB SEASONING: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 327 cal | 106 cal | |
| Protein | 11.5 g | 2.7 g | |
| Carbs | 63.5 g | 19.9 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 7.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 13 MG | |
| Iron, Fe | 9.6 MG | 1.2 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 846 MG | 291 MG |