ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES: 5
vs
TOMATO BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 9.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 123 MG | 472 MG |