ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES vs ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO
Nutrition comparison per 100 g serving
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ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO wins in 4 out of 10 nutrient categories
ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES: 3
vs
ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES | ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES | ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 7.3 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL CRUSHED TOMATOES | ITALIAN STYLE STEWED TOMATOES WITH BASIL & OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 123 MG | 203 MG |