ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 11 nutrient categories
ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE: 2
vs
MARINARA SAUCE: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 7.2 g | |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROASTED GARLIC NATURALLY FLAVORED CHUNKY SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 375 MG | 424 MG |