ROASTED GARLIC MUSTARD vs STONE GROUND MUSTARD
Nutrition comparison per 100 g serving
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STONE GROUND MUSTARD wins in 3 out of 10 nutrient categories
ROASTED GARLIC MUSTARD: 0
vs
STONE GROUND MUSTARD: 3
(7 ties)
Overview
| Nutrient | ROASTED GARLIC MUSTARD | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC MUSTARD | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 1,200 MG |