ROASTED GARLIC MULTI-SEED CRUNCHY vs SPINACH AND CHEESE BRUSCHETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC MULTI-SEED CRUNCHY: 3
vs
SPINACH AND CHEESE BRUSCHETTE: 3
(5 ties)
Overview
| Nutrient | ROASTED GARLIC MULTI-SEED CRUNCHY | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MULTI-SEED CRUNCHY | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MULTI-SEED CRUNCHY | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 800 MG |