ROASTED GARLIC MULTI-SEED CRUNCHY vs ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MULTI-SEED CRUNCHY wins in 6 out of 12 nutrient categories
ROASTED GARLIC MULTI-SEED CRUNCHY: 6
vs
ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES: 1
(5 ties)
Overview
| Nutrient | ROASTED GARLIC MULTI-SEED CRUNCHY | ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MULTI-SEED CRUNCHY | ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MULTI-SEED CRUNCHY | ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 100 MG |