ROASTED GARLIC MEDIUM SALSA vs FRENCH ONION GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC MEDIUM SALSA wins in 4 out of 10 nutrient categories
ROASTED GARLIC MEDIUM SALSA: 4
vs
FRENCH ONION GREEK YOGURT DIP: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC MEDIUM SALSA | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 125 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MEDIUM SALSA | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MEDIUM SALSA | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 571 MG |