ROASTED GARLIC MASHED POTATOES WITH REAL MILK vs WHITE CHICKEN CHILI WITH BEANS SOUP
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES WITH REAL MILK wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 6
vs
WHITE CHICKEN CHILI WITH BEANS SOUP: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 16.9 g | 9.8 g | |
| Fat | 2.0 g | 2.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 395 MG | 384 MG |