ROASTED GARLIC MASHED POTATOES WITH REAL MILK vs SESAME ORANGE CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES WITH REAL MILK wins in 8 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 8
vs
SESAME ORANGE CHICKEN WITH WHITE RICE: 1
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | SESAME ORANGE CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 173 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 16.9 g | 28.6 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | SESAME ORANGE CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.9 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | SESAME ORANGE CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 395 MG | 263 MG |