ROASTED GARLIC MASHED POTATOES WITH REAL MILK vs ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 4
vs
ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 195 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 16.9 g | 31.0 g | |
| Fat | 2.0 g | 5.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 13.3 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | ORGANIC VEGETABLE STIR-FRY WITH CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 395 MG | 407 MG |