ROASTED GARLIC MASHED POTATOES WITH REAL MILK vs GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
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GREEN BEAN ALMONDINE wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 4
vs
GREEN BEAN ALMONDINE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 97 cal | 73 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 16.9 g | 7.3 g | |
| Fat | 2.0 g | 4.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 16.4 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 395 MG | 145 MG |