ROASTED GARLIC MASHED POTATOES WITH REAL MILK vs CHICKEN SALAD & SNAP PEAS SNACK TRAY
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES WITH REAL MILK wins in 5 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 5
vs
CHICKEN SALAD & SNAP PEAS SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | CHICKEN SALAD & SNAP PEAS SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 97 cal | 194 cal | |
| Protein | 3.2 g | 10.1 g | |
| Carbs | 16.9 g | 16.5 g | |
| Fat | 2.0 g | 9.7 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | CHICKEN SALAD & SNAP PEAS SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.5 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | CHICKEN SALAD & SNAP PEAS SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 395 MG | 286 MG |