ROASTED GARLIC MASHED POTATOES WITH REAL MILK vs BEEF GOULASH SOUP
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES WITH REAL MILK wins in 6 out of 10 nutrient categories
ROASTED GARLIC MASHED POTATOES WITH REAL MILK: 6
vs
BEEF GOULASH SOUP: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 16.9 g | 6.1 g | |
| Fat | 2.0 g | 4.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES WITH REAL MILK | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 395 MG | 355 MG |