ROASTED GARLIC MASHED POTATOES vs GREEN GRAM WHOLE HARICOTS MUNGO BEANS
Nutrition comparison per 100 g serving
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GREEN GRAM WHOLE HARICOTS MUNGO BEANS wins in 7 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 349 cal | |
| Protein | 7.4 g | 24 g | |
| Carbs | 74.1 g | 61 g | |
| Fat | 3.7 g | 1 g | |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 32 MG |