ROASTED GARLIC MASHED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 12 nutrient categories
ROASTED GARLIC MASHED POTATOES: 2
vs
GREAT NORTHERN BEANS: 8
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 229 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 74.1 g | 60 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 3.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 889 MG | 1,086 MG | |
| Sodium, Na | 1,296 MG | 29 MG |