ROASTED GARLIC MARINARA SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 7 out of 10 nutrient categories
ROASTED GARLIC MARINARA SAUCE: 2
vs
PESTO: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MARINARA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 417 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 8 g | 5 g | |
| Fat | 0.8 g | 41.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MARINARA SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 150 MG |
Minerals
| Mineral | ROASTED GARLIC MARINARA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 432 MG | 550 MG |