ROASTED GARLIC MARINARA SAUCE vs BOLOGNESE STYLE PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC MARINARA SAUCE wins in 5 out of 12 nutrient categories
ROASTED GARLIC MARINARA SAUCE: 5
vs
BOLOGNESE STYLE PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC MARINARA SAUCE | BOLOGNESE STYLE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 72 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MARINARA SAUCE | BOLOGNESE STYLE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC MARINARA SAUCE | BOLOGNESE STYLE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 432 MG | 368 MG |