ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH vs CHILI VERDE WITH CHICKEN
Nutrition comparison per 100 g serving
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CHILI VERDE WITH CHICKEN wins in 7 out of 11 nutrient categories
ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH: 3
vs
CHILI VERDE WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH | CHILI VERDE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 189 cal | 94 cal | |
| Protein | 6.6 g | 12.2 g | |
| Carbs | 18.5 g | 7.1 g | |
| Fat | 9.7 g | 2.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH | CHILI VERDE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH | CHILI VERDE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 273 MG | 243 MG |