ROASTED GARLIC LOAF vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ROASTED GARLIC LOAF wins in 4 out of 10 nutrient categories
ROASTED GARLIC LOAF: 4
vs
PLAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 247 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 54.4 g | 52.7 g | |
| Fat | 4.4 g | 0.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC LOAF | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 596 MG | 213 MG |