ROASTED GARLIC LOAF vs CHALLAR BREAD
Nutrition comparison per 100 g serving
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CHALLAR BREAD wins in 6 out of 12 nutrient categories
ROASTED GARLIC LOAF: 2
vs
CHALLAR BREAD: 6
(4 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | CHALLAR BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 54.4 g | 49.1 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | CHALLAR BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC LOAF | CHALLAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 596 MG | 421 MG |