ROASTED GARLIC vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC wins in 6 out of 11 nutrient categories
ROASTED GARLIC: 6
vs
CHICKEN BURGERS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 124 cal | |
| Protein | 15.0 g | 20.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 398 MG | 257 MG |