ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES: 1
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 229 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 3.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 1,370 MG | 1,886 MG | |
| Sodium, Na | 1,407 MG | 29 MG |