ROASTED GARLIC HUMMUS WITH TOPPINGS vs SMOKY BACON CRAB DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH TOPPINGS wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS WITH TOPPINGS: 5
vs
SMOKY BACON CRAB DIP: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH TOPPINGS | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 314 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 17.9 g | 8.6 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH TOPPINGS | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 357 MG | 743 MG |