ROASTED GARLIC HUMMUS WITH TOPPINGS vs HUMMUS WITH ORGANIC GAR""BANZOS""
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH TOPPINGS wins in 5 out of 9 nutrient categories
ROASTED GARLIC HUMMUS WITH TOPPINGS: 5
vs
HUMMUS WITH ORGANIC GAR""BANZOS"": 1
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH TOPPINGS | HUMMUS WITH ORGANIC GAR""BANZOS"" | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH TOPPINGS | HUMMUS WITH ORGANIC GAR""BANZOS"" | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 393 MG |