ROASTED GARLIC HUMMUS WITH TOPPINGS vs DE MOLCAJETE SALSA
Nutrition comparison per 100 g serving
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DE MOLCAJETE SALSA wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS WITH TOPPINGS: 4
vs
DE MOLCAJETE SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH TOPPINGS | DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 22 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 17.9 g | 5.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH TOPPINGS | DE MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 357 MG | 699 MG |