ROASTED GARLIC HUMMUS WITH TOPPINGS vs CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS WITH TOPPINGS wins in 6 out of 10 nutrient categories
ROASTED GARLIC HUMMUS WITH TOPPINGS: 6
vs
CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH TOPPINGS | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 5.4 g | 21.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH TOPPINGS | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 719 MG |