ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE vs THICK & CHUNKY MILD SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY MILD SALSA wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE: 2
vs
THICK & CHUNKY MILD SALSA: 6
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | THICK & CHUNKY MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 450 MG | 500 MG |