ROASTED GARLIC HUMMUS SEASONING MIX vs CUOCO
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS SEASONING MIX wins in 6 out of 10 nutrient categories
ROASTED GARLIC HUMMUS SEASONING MIX: 6
vs
CUOCO: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS SEASONING MIX | CUOCO | Winner |
|---|---|---|---|
| Calories | 429 cal | 91 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 42.9 g | 3.6 g | |
| Fat | 28.6 g | 5.5 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS SEASONING MIX | CUOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 16.4 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS SEASONING MIX | CUOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 10.3 MG | 0.7 MG | |
| Sodium, Na | 3,429 MG | 345 MG |