ROASTED GARLIC HUMMUS vs SERRANO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
SERRANO SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SERRANO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 61 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 10.5 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SERRANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SERRANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 339 MG | 132 MG |