ROASTED GARLIC HUMMUS vs PINEAPPLE
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 7 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 7
vs
PINEAPPLE: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 207 cal | 54 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 13.8 g | 14.3 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 448 MG | 214 MG |