ROASTED GARLIC HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 90 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 17.9 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 460 MG |