ROASTED GARLIC HUMMUS vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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CHICA DE GALLO wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
CHICA DE GALLO: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 250 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 471 MG |