ROASTED GARLIC HUMMUS vs FRUIT DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 7 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 7
vs
FRUIT DIP: 1
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 33 MG |