ROASTED GARLIC HUMMUS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
WHOLE FOODS MARKET: 2
(6 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 607 MG |