ROASTED GARLIC HUMMUS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 192 cal | 372 cal | |
| Protein | 10.9 g | 18.6 g | |
| Carbs | 18.8 g | 27.9 g | |
| Fat | 8.6 g | 25.6 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 349 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 266 MG | 372 MG |