ROASTED GARLIC HUMMUS vs ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 192 cal | 282 cal | |
| Protein | 10.9 g | 19.2 g | |
| Carbs | 18.8 g | 16.7 g | |
| Fat | 8.6 g | 15.4 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 256 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 266 MG | 744 MG |