ROASTED GARLIC HUMMUS vs PUMPKIN PIE HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 6
vs
PUMPKIN PIE HUMMUS: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | PUMPKIN PIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 287 cal | 267 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | PUMPKIN PIE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | PUMPKIN PIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 317 MG |