ROASTED GARLIC HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 287 cal | 44 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 2.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 363 MG | 529 MG |