ROASTED GARLIC HUMMUS vs ROASTED RED PEPPER HUMMUS MINI CUPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
ROASTED RED PEPPER HUMMUS MINI CUPS: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Calories | 258 cal | 175 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 19.4 g | 14.0 g | |
| Fat | 14.5 g | 12.3 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 419 MG | 404 MG |