ROASTED GARLIC HUMMUS vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 4 out of 10 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
CHIPOTLE SALSA: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 32 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 19.4 g | 6.5 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 65 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 419 MG | 242 MG |